20% discount on your first Move&Relax class
Move & Relax
The first studio that combines the explosive power of Afro Fitness with the profound benefits of stretching.
Exhausted by Miami ?
Tired of endless days? Looking for the perfect balance between liberating energy and deep relaxation? Beyond sports, find a real space to recharge your batteries within a caring community. Welcome to Move & Relax.
Afrofitness explosion
Burn calories and sculpt your body to the beat of African, Caribbean, and Brazilian music. More than just a workout, it's a cultural celebration that boosts your mood and endurance.
Stretching
free your mind
Release built-up tension, improve your flexibility, and cultivate lasting mental balance. Our sessions are designed to regenerate your body after exercise and calm your mind.
The Complete Cycle
From Energy to Grounding
No more stressing over choices! Our unique program perfectly combines intense effort and mindful recovery. Optimize your physical results and well-being without compromise.
French expertise dedicated to your well-being
Nanass AfroFitness
Passionate about African dance and its benefits, I have created a unique method that transforms fitness into celebration. From Paris to Miami, my energy is contagious!
Mr. Doug Stretching
With over 5 years of experience in manual therapy, I guide each participant toward deep relaxation and complete release of tension.
Attend the next class
First Class Discovery
Join the first class. Only 30 places available
LIMITED OFFER
Date: Friday, November 14, 2025Time: 06:10 p.m. – 07:30 p.m.Location: 2700 Biscayne Blvd, Miami, FL 33137Price: $43.99 $35.99
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